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For optimum results, you should take glutathione at a dosage of 20-40 mg/kg of body weight per day for 3-6 months

Lundsen T, Hunt MC, Nilsson LM, Sanyal S, Angelin B, Alexson SE, et al

Once injected, it helps utilize fats and carbohydrates for energy

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Skin penetration represents the primary challenge

However, it is always a good idea to consult with your healthcare provider before starting any new supplement routine, especially if you have underlying health concerns or are pregnant