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The waste products produced are discharged more easily

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Concerning the timing of administration, there are both "acute" protocols, which involve taking LC immediately before exercise, and chronic protocols, which extend over weeks or months

doi: 10.1007/s00405-019-05558-7, 37

McGovern, P

Tips for getting through the toughest parts of week one Eat slowly and stop when you feel comfortably full Choose warm, soft foods if digestion feels sensitive Keep protein options prepared and visible Focus on consistency over perfection Use light movement, like short walks, to stay grounded These are supportive habits, not fixes