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1.3.2.1 Coelenterate AST is observed in tissues of certain marine animal, which actually originates from their dietary zooplankton [58, 59]

However, for those with mild dietary deficiencies and intact absorption mechanisms, high-dose oral tablets can often be sufficient, albeit with potentially slower results

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I was baffled, until I learned that for people with gut issues or gut infections, taking iron orally is not just less effective, but can further worsen dysbiosis, because pathogenic bacteria use the iron to build biofilms

Apply a small amount to damp skin after a shower to lock in moisture for really dry areas (like cracked heels), put on a thick layer, and cover with cotton socks or gloves overnight

doi: 10.3390/healthcare9091118 59