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Many healthcare providers recommend eating smaller meals and snacks throughout the day instead of a few large meals

Maier S, Nickel K, Lange T, Oeltzschner G, Dacko M, Endres D, Runge K, Schumann A, Domschke K, Rousos M, van Elst LT (2023) Increased cerebral lactate levels in adults with autism spectrum disorders compared to non-autistic controls: a magnetic resonance spectroscopy study

As you lose weight, the fat that once plumped up your cheeks and provided a youthful contour may diminish, leading to a gaunt or aged look

[1] Even carnitine-poor diets have little effect on total carnitine content, as the kidneys conserve carnitine

The process of nourishing the brain through the peripheral bloodstream inevitably involves the transport of not only essential nutrients but also potentially harmful elements

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