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This condition occurs when stomach acid flows back into the esophagus, leading to irritation and discomfort

Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

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B12 injection advice please I developed a B12 deficency in 2016 couldn't walk loads of symptoms only got 6 loading injections