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Resistance training Strength training is the primary defense against muscle loss during rapid weight loss

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8 Fiber Soluble fibers like inulin, beta-glucans, and resistant starch nourish gut bacteria, leading to increased butyrate, which increases GLP-1 production

Optimal results emerge from ongoing provider collaboration, dose adjustments based on response patterns, and periodic biomarker reassessment

GLP-1 medications can cause dizziness or headaches, and while these are typically manageable, report anything that feels unusual or doesnt resolve

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