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Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections

GHK-Cu has the better-documented delivery mechanism because the peptide portion (GHK) enhances cellular uptake of copper ions

"A simple online questionnaire followed by a prescription is usually not enough," she said

Strict vegetarians who eat no animal products (vegans) need supplemental vitamin B 12 to meet their requirements

Some drugs are protected by patents and are supplied by only one company

Pharmacies often require prescriptions when dispensing patient-specific injectable treatments