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If it is exposed to higher temperatures or remains unrefrigerated beyond this period, it should be discarded

Post-cholecystectomy syndrome, characterized by persistent abdominal pain, bloating, and altered bowel habits after gallbladder removal, affects a variable percentage of patients depending on diagnostic criteria used

A randomised controlled trial in 1,897 individuals living with type 2 diabetes compared the impact of three doses of tirzepatide (5mg, 10mg, and 15mg) compared to a once-weekly injection of 1mg semaglutide (Ozempic) on blood sugar levels

Ranjan A, Nrgaard K, Tetzschner R et al

Morning and Evening Anchors Establish two non-negotiable hydration anchors: a full glass of water immediately upon waking and another glass before bed

Food stays in the stomach longer, extending fullness after meals and reducing the urge to snack between them