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This phenomenon is sometimes described as hormesis, where a low dose of a compound has a beneficial effect while higher doses have the opposite impact

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For example, the SUSTAIN trials included only patients with baseline HbA1c between 7 and 11%

Most patients start noticing changes within two to four weeks, though full benefits develop over several months of consistent use

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Why We Still Recommend Exercise (Even a Little): Helps preserve muscle mass during weight loss Improves insulin sensitivity and cardiovascular health Boosts mood and mental clarity Reduces stress, which is a major factor in emotional eating Enhances circulation and metabolism If structured workouts feel overwhelming, start simple: Take a brisk walk, stretch, or use light resistance bands