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Exogenous antioxidantsdouble-edged swords in cellular redox state

Glutathione is especially supportive during viral infections.13 It also plays a role in regulating a range of cellular events, such as gene expression, DNA and protein synthesis, cytokine production, and cell proliferation and apoptosis.4 Additionally, glutathione is crucial for proper mitochondrial function and energy production

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2.2.2.4 Dietary modulation of additional beneficial and opportunistic gut bacteria Diets that encourage the consumption of non-digestible carbohydrates, such as whole grains and wheat bran, are associated with an increased abundance of beneficial bacteria, particularly Bifidobacterium and Lactobacillus