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Always remember that your health is a partnership between you and your healthcare team, and taking an active role in your care is key to achieving the best outcomes

When paired with a healthy diet and regular exercise, it can result in significant weight loss and a lower risk of cancer, diabetes, and heart disease in obese or overweight people

A whole-person approach takes into account physical and psychological health, as well as socio-cultural factors such as work routines, social habits and food preferences

Promote Recovery and Endurance

If you lift the same weight for the same reps month after month, you are sending a maintenance signal at best