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Practical ideas include: Breakfasts like eggs with sauted spinach, skyr with berries and oats, or tofu scramble with soft veggies

Chemistry & Structural Modification BPC-157 is a linear, non-glycosylated 15-residue peptide with sequence GEPPPGKPADDAGLV (one-letter) or Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val

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Results: The median baseline 25(OH)D level was 19.3 ng/mL