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This lets nerves send signals well

No, maintenance sessions are required to sustain results

Research suggests doses of 200400 mg in the evening may: Reduce sleep latency (the time taken to fall asleep) Increase time spent in restorative stages of sleep Improve overall sleep satisfaction, particularly in individuals whose sleep is disrupted by stress or an overactive mind Its important to note that L-theanine will not override poor sleep hygiene or treat clinical insomnia in isolation, behavioural changes and good sleep practices remain essential

These guidelines integrate these data for recommendations on choice of treatment and a shared decision-making strategy to create a management plan

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