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Stay Hydrated Drinking water is essential for digestion, metabolism, and appetite control
10.1074/jbc.c100512200 5 AlbistonA
Note: Always consult with a licensed healthcare professional before starting any new supplement while on prescription medication
The concern of muscle loss as a side effect One of the most important conversations physicians are having with patients taking GLP-1 medications is how to preserve muscle while losing weight
The lightweight gel texture sinks in fast, making it perfect for layering
[13] [14] Establishing good sleep hygiene supports optimal metabolic function: Aim for 79 hours of quality sleep nightly Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleeping environment Limit screen time and blue light exposure before bed Avoid large meals, caffeine, and alcohol close to bedtime Addressing sleep disorders such as obstructive sleep apnoea is particularly important, as this condition is strongly associated with metabolic dysfunction
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