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Monitoring urine colour can serve as a useful indicator of hydration adequacy alongside other clinical parameters

doi: 10.1055/s-2004-826175 141 MeierJJGallwitzBSalmenSGoetzeOHolstJJSchmidtWEet al

Some people find relief by using apple cider vinegar as a topical remedy or added to a bath

If you have a history of eating disorders, you are entitled to a referral to both an eating disorders specialist and an obesity medicine specialist ( Mozaffarian et al., Am J Clinical Nutrition, 2025 )

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As appetite settles, many people also notice fewer cravings , especially the late-night or stress-related ones that used to feel hard to control