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Recommended Dosage and Types of Vitamin B12 Supplements The UK Reference Nutrient Intake (RNI) for vitamin B12 is 1.5 micrograms per day for adults, including during pregnancy

There is no known toxicity for taking too much riboflavin, and no upper limit has been set in the US.[ref] Heads up: Excess riboflavin is excreted through the kidneys and makes your pee yellow really yellow in a way that can be startling.[ref] Does excess riboflavin just give you expensive pee

B-12 promotes normal growth and development of cells

Sourcing verification is critical

With cyanocobalamin or methylcobalamin, rare skin reactions (acne/rosacea) and gastrointestinal disturbances may occur

10.1111/j.1530-0277.1995.tb01492.x Alcoholism Clin