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B12 is a water-soluble vitamin, so anything the body cannot use immediately is excreted in urine

Related: What is NAD

Working with a Healthcare Professional on Menopause Insomnia It can be helpful to keep a sleep journal, where you write down your sleep symptoms, such as when you went to bed and what time you woke up, if you woke up several times to go to the bathroom, if you woke up at 4:30 a.m

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Responsible use is essential , which includes supervision by a knowledgeable practitioner

Is something wrong? In most cases, this is completely normal