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Its important to note that for individuals with adequate vitamin B12 levels, there is limited scientific evidence that B12 injections alone will enhance skin hydration or appearance

Park KM, Lee Y, Son JY, Bae JW, Park KD

doi: 10.1007/s00125-011-2205-6

While B-12 supplements and foods fortified with the vitamin are readily available, vitamin B-12 shots are only available by prescription, so a clinical diagnosis is always necessary

Especially if you have things on your mind and feel overwhelmed by the number of responsibilities or expectations weighing on you

A definitive test for pernicious anaemia isn't just one single blood test