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01 Bring the vial to room temperature Take the vial out of the freezer and let it sit on the counter for 15 to 20 minutes
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Clinical Update 3/21/2020 When to Eat Protein Some evidence indicates that it is best to distribute protein across meals throughout the day to maximize protein production in muscle
Sterile Injection Technique Use alcohol swabs on the vial stopper and injection site before every injection
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