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Eating animal products typically gives your body more than enough of the nutrient, but there are particular groups of people more susceptible to a B12 deficiency

How can I add more B12 to my diet

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for several vital bodily functions, including energy production, nerve function, and red blood cell formation

As a wife, mom, and yoga enthusiast, Jackie now empowers others who feel like their bodies are working against them to reclaim their strength, confidence, and vitality

No one schedule applies across the board, and that's exactly why a plan built around you tends to work better

After a full cycle, take a 4-week break before resuming