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References Mikelsaar M, Zilmer M

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Illness, certain medications, and exposure to environmental pollutants can contribute to increased free radical production

Am J Physiol Renal Physiol 317:F949F956

When your brain and body are overloaded with free radicals, several things happen that directly feed into insomnia such as: This creates a frustrating cycle of: Breaking the loop means addressing both sides: reducing oxidative stress while also restoring healthy sleep patterns

Hernandez-Lopez et al., 2000