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Some research from Germany has shown that an even higher threshold (over 500 pg/mL) is necessary in early-to-mid pregnancy to maintain vitamin B12 levels throughout pregnancy, lactation, and to support an infants vitamin B12 status (via breast milk) through 6 months of age

Most patients choose weekends as off-days, but the specific days do not matter as long as they are consistent

The one thing the research cadence prizes is consistency of timing rather than clock-precision: a fixed daily slot matters more than whether that slot is 8 a.m

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Tell us your preferred month and schedule so we can follow up with suitable training dates and use that demand to shape future scheduling