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Our clinical flow often looks like this: Baseline optimization: hydration, protein intake, sleep, circadian exposure to light, movement, and stress reduction

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doi: 10.1001/jama.295.13.1539

Here's the final calculation: (Desired Dose / Concentration per mL) = Volume Needed (250mcg / 2500mcg per mL) = 0.1mL Since 0.1mL is equal to 10 units on your insulin syringe, you would draw the liquid to the 10-unit mark