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Rybelsus is typically prescribed to people with type 2 diabetes who have persistently high blood sugar but are sort of opposed to using injections, she says

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However, we always recommend refrigerating it as soon as it arrives to maximize its long-term shelf life

Daily basics: Water first: start your day with a full glass Fiber from food: beans, lentils, oats (if you like), berries, chia Movement: even a 10-minute walk after meals helps Travel hack: pack what works for you (fiber supplement you tolerate, stool softener if your clinician approves, electrolyte packets, etc.)