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B12 is crucial for converting food into energy, supporting the metabolism of every cell in the body, particularly affecting DNA synthesis and regulation, fatty acid synthesis, and energy production

Also consider a folate supplement (680 to 1,360 mcg DFE, or 400 to 800 mcg folic acid), particularly if you're a woman in your childbearing years

Instead, they can be one supportive tool after a thoughtful talk with a qualified provider

PMCID: PMC11050313.

Vitamin B12 is a water-soluble vitamin that plays a vital role in brain function and the production of DNA and red blood cells

A simple blood test can show whether your levels are healthy, low, or somewhere in between