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Contact your GP or diabetes specialist if: Blood glucose remains consistently above 12 mmol/L despite restarting Ozempic You experience symptoms of hypoglycaemia (shaking, sweating, confusion, rapid heartbeat) You're unable to eat adequately due to nausea or other side effects You have concerns about your diabetes management during recovery For urgent concerns outside normal hours, contact NHS 111 or attend A&E if you have severe symptoms

It comes as a naturally flavored peach-mango powder that mixes easily into water

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Adding some Epsom salt, sea salt or baking soda can further help your muscles

Smart fueling, even on GLP-1s: If you lack hunger cues, mechanical eating prevents under-fueling and cellular stressespecially important for maintaining muscle and metabolism