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10.2217/bmm-2017-0109 19 FryeR

Best Practices for Morning Intake Timing: Take it right after waking up on an empty stomach with minimal fluids

Here are a few protein-rich foods: 2 low-fat mozzarella string cheese, or 2oz fat free feta or goat cheese is around 11g protein 1/2 cup firm Tofu or soybeans is around 12g of protein 3 eggs give you 18 g of protein 2 oz of cooked 92% lean beef, chicken, or turkey is 14 g of protein 1/2 cup of cottage cheese, or 1 cup of greek yogurt is 17 g of protein Note that calcium along with protein seems to further enhance GLP-1 production in the body

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L.SteegbornC

I am not familiar with yours in particular, but that can also paly a role