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Biotin also known as B7 or vitamin H, is a type of B complex vitamin that occurs naturally in a variety of foods, such as egg yolks, milk and dairy, legumes, nuts, avocados, bananas and organ meats like liver

The Golden Rule for Morning Dosing: You must take it immediately upon waking and wait at least 30-60 minutes before eating breakfast or drinking coffee with cream/sugar

Most peptides are taken once a day, similar to traditional daily supplements

For skin whitening, the sessions should be every 3 days or twice a week

Its antioxidant, anti-inflammatory, cytoprotective, immunomodulatory, antibacterial, and antibiofilm properties make it a valuable adjuvant in diverse chronic and infectious respiratory diseases