Geeignete Carnitin-Quellen: Lamm- und Rehkeuke 190 mg/100 g Hirsch 150 mg/100 g Rindersteak 135 mg/100 g Roastbeef 101 mg/100 g Steinpilze getrocknet 38,8 mg/100 g Seelachs 13,2 mg/100 g Ziegenkse 12,7 mg/100 g Pfifferlinge, getrocknet 12,6 mg/100 g Hering, gebraten 12,4 mg/100 g Kondensmilch 9,7 mg/100 g Absorption und Verstoffwechslung von Carnitin Erwachsene, die sich von Mischkost ernhren inklusive rotem Fleisch und anderen tierischen Produkten , nehmen tglich ungefhr 60-180 Milligramm Carnitin auf
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