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Life Sci, 88 (11-12) (2011), pp
Vitamin D levels for cognition may be restored via vitamin D supplementation, greater intake of vitamin D foods (such as green leafy vegetables), and also healthy (moderate) levels of sunlight exposure.(14) If you opt for supplements, look for the easy-to-absorb Vitamin D3 form to most efficiently restore healthy vitamin D levels
doi: 10.1016/0014-2999(85)90602-8
167 Another large study examined data on main lifetime occupation for 7,637 individuals 65 or older in the Chicago Health and Aging Project study and found that higher occupational cognitive requirements corresponded to significantly better latelife cognitive performance at baseline and to slower decline in global cognitive function over time
Ultimately, the decision to start B12 injections should be made in consultation with one of our healthcare professionals
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