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Lastly, tyrosine (along with other nutrients) is used to make the antioxidant COQ10

It is a synthetic version of a protective protein that is naturally found in human gastric juice (the digestive fluid in your stomach)

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Physical activity A 2026 Cochrane review of 73 randomised controlled trials involving nearly 5,000 adults found that exercise produces a moderate reduction in depressive symptoms, with effects comparable to psychological therapy

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Everything else in the weight-loss supplement aisle is underpowered, unregulated, or both