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Nutrition experts have not established a tolerable upper intake level for vitamin B12 (the maximum safe amount per day)

Approximately 159.21 Da refers to the free positively charged component, while approximately 286.11 g/mol includes the iodide counterion

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Symptoms of anemia caused by a vitamin deficiency include a sore mouth, diarrhea, and pasty or yellowing skin

Vision disturbances : B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve (29) Because vitamin B12 deficiency symptoms arent specific to the condition, it may go undetected or get misdiagnosed