BoD Books on Demand (2018)
News Release March 27, 2018 You Can't Always Rely on Bone Broth Labels -- ConsumerLab Tests Reveal How Much Protein, Collagen and Sodium Is Really In Bone Broths White Plains, New York, March 27, 2018 Bone broth is promoted as a natural source of collagen, an immune-booster, and a remedy for everything from joint pain to wrinkles
We dont prevent, treat or cure any diseases
doing small lifestyle interventions consistently over time beats doing everything perfectly for two weeks and then quitting The two strongest pillars are diet and exercise, specifically resistance training, which is killer for hormone health The other four pillars use alliteration so theyre easier to remember: stress optimization, sleep, sunlight (which includes outdoor movement, cold exposure, heat exposure), and spirit Trying to optimize your hormones as a household unit or with close friends is way more effective than doing it alone
However, consistent dosage over the years may result in considerable cumulative effects
ADH is still functioning at maximum capacity during this time, so the rate is a mix of zero- and first-order kinetics
