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But modern life can make it easy to fall short - particularly if you: - Feel tired, sluggish, or run down - Experience low mood or brain fog - Follow a vegan or vegetarian diet - Smoke or consume alcohol regularly - Have difficulty absorbing nutrients (e.g., due to IBS or gastric issues) Low B12 levels often go undiagnosed but can significantly impact how you feel, think, and perform

William Kennedy

They are now prescribed frequently for long term weight loss, both on label and off label

Protein-rich shakes containing 30 to 40 grams of protein with minimal sugar or fat can be an easy, healthy option when your appetite is low

All authors reviewed the results and approved the final version of the manuscript

Clinically, this is known as telogen effluvium and has been seen in some GLP-1 patients