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Exercise and Muscle Preservation While on GLP-1 Nutrition works best when paired with movement

You can support natural GLP-1 secretion by: Eating more protein and fiber (e.g., legumes, whole grains, eggs, yogurt) Consuming healthy fats (e.g., avocado, olive oil, nuts) Exercising regularly Avoiding rapid spikes in blood sugar (e.g., reduce processed carbs and sugar) Intermittent fasting or time-restricted eating may also help improve GLP-1 levels and sensitivity Is GLP-1 safe for long-term use

We are here to guide you through the clinical aspects of GLP-1 therapy while providing the empathetic support you deserve

The percentages shown are weight change from that randomization point , not from baseline

Tirzepatide: Which GLP-1 Is Right for You

Xinyue W, Hongli L, Chunhui G, Jibing C, Hua Y