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Pick pills/troches when you: Are needle-averse or not ready to self-inject

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In hypertensive postmenopausal women, a group characterized by high prevalence of endothelial dysfunction and accelerated declines in muscle mass, 4 weeks of CIT supplementation significantly improved superficial femoral artery flow-mediated dilation, and these vascular benefits were amplified when CIT was combined with slow-velocity, low-intensity resistance training

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After that, maintenance injections may be required monthly or as needed