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Or if youre taking semaglutide, the suggested amount of protein is 1.2 to 1.6 grams of protein per kilogram of body weight per day, or 20 to 40 grams per meal

Sensitivity analyses excluding individuals with hypercholesterolemia or inflammatory bowel disease confirmed the robustness of the correlation

Most people can take GLP-1 medications like Ozempic and Wegovy safely under medical supervision

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Focus on nutrient-dense foods , prioritize protein to preserve muscle mass, and consider whether your current supplement routine needs updating

While current research hasnt shown any links between birth defects or pregnancy complications, doctors arent quite sure how it reacts with babies