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Symptoms may include feeling jittery, brain fog, sweaty palms, and irritability

Eating slowly, choosing smaller meals, avoiding greasy foods, and remaining hydrated often helps reduce symptoms during the first week

However, some people find that they need to adjust their diet slightly to relieve the bloating

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This titration schedule helps reduce nausea, constipation, and other gastrointestinal side effects while building toward the dose that delivers real results

Oxford, UK: Academic Press