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Nov 2003;27(11):1765-1772

A second study tested whether CIT could enhance postprandial muscle blood flow, microvascular perfusion, and muscle protein synthesis (MPS) in elderly men following unilateral resistance exercise

Don't overlook L-carnitine: over 100 studies and still going strong There's already a lot of information out there and here on PricePlow about how l-carnitine can be beneficial to fat loss, muscle gain, cognitive function, and post-workout recovery, especially in older individuals and those who don't get a lot in their diet, such as vegans/vegetarians

As we age or face environmental stressors, our natural levels of this vital antioxidant can decline

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The marketing language around 'fat-burning shots' vastly overstates the effect size