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Practical Strategy Consume protein at the start of meals Aim for ~1.21.6 g/kg body weight (context-dependent) Distribute intake across the day Include resistance training where feasible Table: Example Protein Targets Individual requirements vary based on age, muscle mass and training status

The incretin glucagon-like peptide 1 (GLP-1) has been associated with beta cell hyperproliferation and islet cell neogenesis

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PMID 12152199

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