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While theres no definite cutoff for when B12 starts to become unsafe, because people often ask, well somewhat arbitrarily say not to take more than 1,000 g per day over the long-term without guidance from a physician

Neelakantan N, Seah JYH, van Dam RM

Companies are prohibited from making unsubstantiated health claims about supplements unless they are backed by scientific evidence

Access all of Prep Hoops Subscribe to read about this player Read Evaluation Joel Nunez | Prep Hoops Scout David Lunn David Lunn 6'4" | SF Volcano Vista | 2027 State #200 Nation NM is a physical presence who gets to the rim at will

Long term safety is another thing we do not know much about

Majid Nabipoor performed the meta-analysis and prepared the figures