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Clinical research showed that supplementing L-carnitine can improve myocardial fat metabolism because it increases the need for free fatty acids and their metabolites, which improves cardiac performance (DiNicolantonio et al

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Useful coping strategies include: Manage Nausea : Eating small meals or drinking fruit juice can help reduce nausea

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Increased absorption and reduced excretion - alterations in nutrient absorption and excretion also help the mother meet the increased nutrient demands of pregnancy

In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results