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Kefir is defined by Codex Alimentarius as comprising kefir grains, Lactobacillus kefir , and species of Leuconostoc , Lactococcus , and Acetobacter , with both lactose-fermenting yeasts ( Kluyveromyces marxianus ) and non-lactose-fermenting yeasts ( Saccharomyces unisporus, Saccharomyces cerevisiae, and Saccharomyces exiguus ) forming a complex microbiota

Table 2 Recommended daily intake for each B complex vitamin and the associated neurological and psychiatric manifestations resulting from their deficiencies

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