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To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications

Its easy to get excited about these satiety-inducing drugs, especially if your scale has done nothing but climb with no hope in sight

The glucagon receptor activation enhances energy expenditure and promotes fat oxidation, essentially helping the body burn stored fat more efficiently

Surgery is a valid, proactive tool that can save lives. It can certainly be a good option to consider for an individual if they meet the criteria, says Johnson-Rabbett

One medication exists as a commercially available product that you can get with a prescription