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The brand-new British Dietetic Association (BDA) guidelines for the dietary management of chronic constipation, featuring three recommendation statements supporting kiwi fruit consumption

Adults aged 65 and older should preferably receive high-dose or adjuvanted formulations as recommended by the CDC, regardless of semaglutide use

For mild cases, consuming more B12-rich foods like eggs, dairy, and fortified cereals can help restore levels gradually

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People taking 1000 mg daily had fewer days with upper respiratory issues compared to those taking placebos [5]