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Not only did he report positive changes, but his tests also demonstrated clinical improvement in cognitive function, a reduction in biological age by almost 8 years, and a 0.14 kb increase in telomere length

Both are powerful brightening agents, but they target dullness, uneven skin tone, dark spots, and acne marks in distinct ways

Bovine serum albumin was used as negative control

9 Another small study found that a single Finnish sauna session increased deep sleep by over 70% and significantly reduced the time spent awake

Numerous clinical trials conducted in different populations have shown that oral collagen peptide supplementation can improve skin hydration, elasticity, and wrinkle appearance, and confer additional benefits including anti-glycation and support for the skin barrier [7]