Eat smaller, more frequent meals rather than large portions, avoid high-fat and greasy foods that delay gastric emptying further, eat slowly and mindfully to recognize satiety signals, stay well-hydrated with 8-10 glasses of water daily, and identify individual trigger foods through a food diary
[DOI] [PMC free article] [PubMed] [Google Scholar] 141.Daak A.A., Lopez-Toledano M.A., Heeney M.M
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