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The usual dose is 1000 mcg

Symptoms can include fatigue, weakness, memory loss, and neurological changes

Skin, Hair, and Eye Health Vitamin B-Complex is essential for maintaining healthy skin, hair, and eyes, as it supports cell growth and repair

Supplements We recommend discussing vitamin B12 and/or folate supplements with a health care professional before starting supplementation

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A 2024 review surveyed neurotransmitter-system interactions in this body of work (PMID 38675421), suggesting the compound's effects on central nervous system tissue may share mechanisms with its peripheral activity