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The ethics of GLP-1 use are different for a 40-year-old age-grouper than for an Olympic athlete

Animal-Based Complete Proteins: Chicken breast: 31g per 100g serving Salmon: 25g per 100g serving Greek yogurt: 10g per 100g serving Eggs: 13g per 100g serving Cottage cheese: 11g per 100g serving Plant-Based Complete Proteins: Quinoa: 4.4g per 100g cooked Hemp seeds: 31g per 100g serving Spirulina: 57g per 100g serving Nutritional yeast: 45g per 100g serving Easy-to-Digest Options Since Ozempic slows gastric emptying, choose proteins that are gentle on your digestive system: Bone broth with added protein powder Smoothies with Greek yogurt and protein powder Soft-scrambled eggs Fish and seafood Well-cooked legumes Timing Your Protein Intake Throughout the Day Distribution matters as much as total intake when your appetite is unpredictable

Appetite Control: Reduces hunger and increases feelings of fullness

Ive lost 22 pounds in three months, and Ive never felt more confident in my ability to maintain a healthy weight