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doi: 10.1016/j.neulet.2014.04.004

Hot flashes happen when blood vessels near the skins surface widen to cool off, causing sweating and a quick rise in body temperature

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Aim for at minimum 1,000-1,200 calories daily with adequate protein to prevent muscle loss, nutritional deficiencies, and other complications

Incorporate high-fiber foods such as fruits, vegetables, whole grains, and legumes into your meals

B-cell infiltration in the synovial membrane, especially new B-cell infiltration of ectopic lymph, is associated with the severity of RA